Episode 198
EP198: Ruth Rosselson, Resilience Coordinator at Manchester Mind - How Do We All Protect Our Own Wellbeing And Eachothers
Ruth is the Resilience Coordinator at Manchester Mind. She designs and delivers courses and workshops to help improve people's mental health and improve their emotional resilience. Specialising in stress management, well-being at work, and confidence building.
Manchester Mind is an independent local mental health charity which delivers services to young people and adults. Offering a range of services including:
- CYP, our young person's service for 15-25 year-olds.
- Advice - free and impartial advice on welfare benefits, housing and debt to people with mental health needs living in Manchester.
- Manchester Engagement Team - Manchester Mind support Manchester Mental Health and Social Care Trust in the delivery of Assertive Outreach.
- Community and Workplace training - free mental health training for residents of Manchester, as well as a range of open-access courses and short courses on mental health and wellbeing for employers in Manchester.
- Food for All - addressing some of the issues around food poverty for people with mental health problems
Connect with Ruth here - https://www.linkedin.com/in/ruth-rosselson-07970/
Find more details on Manchester Mind here - https://www.manchestermind.org/
In this episode, the key points covered are:
- How do we spot someone heading to burn out
- how can we become more mindful
- How can we ensure we all feel supported in our well-being
- How can we support those going through menopause
- How can we support our local mind
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Watch the episode here - https://youtu.be/3cEPJWuVkPk
****SPECIAL ANNOUNCEMENT****
We are so pleased to announce that we are hosting our first LIVE event on November 23rd in Manchester! Every single penny from ticket sales will be going to charity and our nominated charities are:
- Lifeshare
- Manchester Mind
For more details on the event and to purchase your ticket follow the link - https://www.eventbrite.co.uk/e/the-recruiters-recruitment-podcast-live-event-manchester-tickets-720877121877?aff=oddtdtcreator
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